Super Shero Quiz (5-Point Scale Version)

Scale for all answers:

  • Never (0)

  • Rarely (1)

  • Sometimes (2)

  • Often (3)

  • Always (4)

 

Q1. When you’re feeling overwhelmed, how often do you…

  1. Keep your feelings to yourself so no one knows? (Silent Monarch → Healing)

  2. Push through and get the job done no matter what? (Overachieving Warrior → Rest)

  3. Say yes to people even when you’re exhausted? (Selfless Savior → Communion)

  4. Hide your struggles so you don’t appear weak? (Unshakable Guardian → Surrender)

  5. Try to figure it out alone instead of asking for help? (Lone Protector → Community)

  6. Pause to pray and seek God’s guidance before acting? (Anchored Steward → Sabbath)

 

Q2. When someone offers to lighten your load, how often do you…

  1. Refuse because you don’t need help? (Lone Protector → Community)

  2. Say no because it feels like failure? (Overachieving Warrior → Rest)

  3. Feel guilty accepting help because you should be strong? (Selfless Savior → Communion)

  4. Want to, but suppress your feelings and carry on? (Silent Monarch → Healing)

  5. Smile and say “I’ve got it,” even if you’re breaking inside? (Unshakable Guardian → Surrender)

  6. Gratefully accept, knowing we’re stronger together? (Anchored Steward → Sabbath)

 

Q3. When it comes to rest, how often do you…

  1. Feel it’s selfish when people need you? (Selfless Savior → Communion)

  2. Struggle to be still and always stay busy? (Overachieving Warrior → Rest)

  3. Fear your true feelings will surface if you slow down? (Silent Monarch → Healing)

  4. Worry people will think you can’t handle it all? (Unshakable Guardian → Surrender)

  5. Avoid stopping because you don’t trust others will help? (Lone Protector → Community)

  6. Prioritize rest without guilt? (Anchored Steward → Sabbath)

 

Q4. When something doesn’t go as planned, how often do you…

  1. Tell yourself, “I can’t let anyone see me struggle”? (Unshakable Guardian → Surrender)

  2. Think, “I should have tried harder or done more”? (Overachieving Warrior → Rest)

  3. Feel, “I don’t have time to deal with this right now”? (Silent Monarch → Healing)

  4. Say, “This is my responsibility; I’ll figure it out myself”? (Lone Protector → Community)

  5. Keep going because others are depending on you? (Selfless Savior → Communion)

  6. Remind yourself, “God’s plan is greater than mine”? (Anchored Steward → Sabbath)

 

Q5. When someone praises you for being “so strong,” how often do you…

  1. Smile, but inside feel unseen? (Silent Monarch → Healing)

  2. Take pride in it, but secretly wish you didn’t have to be? (Overachieving Warrior → Rest)

  3. Feel pressure to keep showing up for everyone? (Selfless Savior → Communion)

  4. Worry they’ll think you’re weak if you don’t keep it up? (Unshakable Guardian → Surrender)

  5. Remind yourself no one else can carry this but you? (Lone Protector → Community)

  6. Feel grateful, knowing your strength comes from God and healthy boundaries? (Anchored Steward → Sabbath)

 

Q6. In close relationships, how often do you…

  1. Keep emotions to yourself to avoid burdening others? (Silent Monarch → Healing)

  2. Take on too much to “hold it all together”? (Overachieving Warrior → Rest)

  3. Always show up for others, even when you need rest? (Selfless Savior → Communion)

  4. Avoid asking for support because you don’t want to seem weak? (Lone Protector → Community)

  5. Put on a brave face so no one worries about you? (Unshakable Guardian → Surrender)

  6. Communicate needs openly and encourage mutual support? (Anchored Steward → Sabbath)

 

Q7. In church or ministry settings, how often do you…

  1. Serve faithfully but rarely share when you’re struggling? (Silent Monarch → Healing)

  2. Take on multiple roles because no one else will? (Overachieving Warrior → Rest)

  3. Say yes to every ministry request, even if drained? (Selfless Savior → Communion)

  4. Avoid asking for help with responsibilities, even when overwhelmed? (Lone Protector → Community)

  5. Lead confidently but make sure no one sees your doubts? (Unshakable Guardian → Surrender)

  6. Serve where called but set limits to give your best? (Anchored Steward → Sabbath)

 

Q8. In the workplace, how often do you…

  1. Stay quiet about challenges to avoid seeming “too emotional”? (Silent Monarch → Healing)

  2. Take on extra tasks to prove your worth, even when exhausted? (Overachieving Warrior → Rest)

  3. Help coworkers even when it pushes aside your own needs? (Selfless Savior → Communion)

  4. Avoid asking for help or delegating to not look incompetent? (Lone Protector → Community)

  5. Maintain a confident image even if you’re stressed? (Unshakable Guardian → Surrender)

  6. Contribute with balance, knowing your worth isn’t tied to overwork? (Anchored Steward → Sabbath)

 

Scoring Guide

  • Assign values: Never = 0, Rarely = 1, Sometimes = 2, Often = 3, Always = 4.

  • Each archetype’s score = sum of all related answers across 8 questions.

  • Highest total = primary archetype.

  • Second-highest (if close) = secondary archetype (nice touch for nuance).

✨ This way, participants can’t simply “game” their way into Anchored Steward. They’ll only get it if they consistently choose those practices often or always.